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Surname

Last name

Instagram handle

Your email*

Phone number (if you have whatsapp and would like us to contact you there)

What is your primary goal for coaching?*

Have you worked with a coach before? If yes, what worked well or didn’t work well?*

What challenges are you currently facing with your health or fitness?*

What does your typical day look like (work, meals, exercise)?*

On a scale of 1 to 10, how would you rate your current stres level?*

What are the main sources of stress in your life right now?*

How many hours of sleep do you usually get per night?*

Do you experience physical symptoms of stress?*

How often do you take time to relax during the week?*

Are there any specific dietary or health considerations?*

How much time can you dedicate to work on your health and fitness goals weekly?*

What kind of support are you looking for in my coaching?*

What is motivating you to start coaching now?*

Are you ready to invest in your health and fitness?*

Yes

I am not sure I can afford it

Anything else you would like to add or ask?

How would you like us to contact you?*

Instagram DMs